Here is an amazing biological fact: our brains and bodies are made up of only three things: air, water, and the molecules from food. It makes sense then, that if we’re aiming for high performance and well-being, the food we eat is hugely important. But eating well is complicated: we’re busy, we’re tempted, and what’s convenient isn’t often healthy. This course supports and challenges what you know about nutrition. It breaks through the confusing (and sometimes conflicting!) information from media, experts, friends, and apps to give you the essential principles and practices that will make the biggest difference in your life. By understanding the intricacies and importance of nutrition, professionals will be able to navigate their health plans and wellness so as to maximize their productivity and life satisfaction.

Field of Study: Personal Development