This is a course for you if you are in the corporate world, trying to juggle the balance of work, and life. Even if you aren't in that world, you can still make good use of the material that is inside. You will learn to -breathe in a better way to activate the calm part of your nervous system -use a tactic that works instantly -learn how to manage time efficiently -find out your style and what works best for you -live a more balanced lifestyle, without causing overwhelm. When you take this course, I want you to realize that you can't just make stress vanish. It is a part of who we are as a human being. It's ingrained in our DNA, but that doesn't mean that we have to succumb to its long-term effects. Far too many times, our culture promotes the hustle culture, but not enough of a rest culture. Work needs to happen, but we can do it sustainably and healthily. That's the journey I want to take you on with my course. So sit back, relax, and let the joyful learning happen.