Stress is now recognized as a major contributor to illness, burnout, and even the leading causes of death. In this practical and engaging course, leaders will gain the tools to manage stress more effectively—starting with themselves. You’ll explore how self-leadership, simple wellness strategies, and mindset shifts can reduce stress, boost productivity, and improve overall workplace wellbeing.

Whether working on-site or from home, the pressures of modern life continue to mount. This course offers a proactive approach to creating a healthier, more balanced work environment that benefits everyone. Learn to lead by example, promote wellness in your team, and foster a culture that values mental and physical health.